Descripción
Pilates & Manual Techniques
At Vertical Flow, we help individuals, climbers and organisations move better through an integrated approach that combines Pilates, manual therapy, fascial training and movement education.
Our goal is to help you build a stronger, healthier and more efficient body, ready to meet the demands of everyday life, climbing and sport.
All Pilates sessions, whether private or group-based, begin with an Initial Assessment. This first session allows us to understand your starting point, identify your needs and goals, and create a programme tailored to you, ensuring a safe and effective practice from day one.
GENERAL SERVICES
Private Pilates
A personalized program designed around your needs to help you achieve your goals, improve the quality of your movement, and develop greater body awareness.
Each session is tailored to your experience, physical condition, and progress, with a focus on strengthening the core, enhancing stability, improving body control, and increasing movement efficiency. The result is a safe, effective, and sustainable practice that evolves with you.
Small Group Pilates
Sessions are limited to a maximum of 6–8 participants, ensuring personalised attention and high-quality instruction.
A supportive and welcoming environment where you can develop strength and endurance while improving mobility, coordination and body awareness, with expert guidance and an approach adapted to each individual’s needs.
Initial Assessment Session
The ideal starting point for your journey.
During this first session, we assess your current movement capacity and establish the foundations needed to help you get the most from your Pilates practice.
We also help you better understand how your body moves in everyday life and define your personal goals, allowing us to create a development pathway tailored to your needs and progression.
Personalized Manual Techniques
An approach based on manual techniques aimed at enhancing body awareness, improving mobility, and promoting overall physical balance. These techniques focus on supporting fascial release, increasing tissue flexibility, reducing physical discomfort, and encouraging a more fluid and efficient movement experience. This approach seeks to support recovery processes, improve body balance, and contribute to a greater sense of comfort, lightness, and overall well-being.
FOR CLIMBERS, ALPINISTS & MOUNTAIN ATHLETS
Vertical Flow Climbing
An exclusive service for climbers that combines Pilates, fascial system training and manual therapy.
The aim is to develop a more efficient body, improve movement quality and optimise performance both indoors and outdoors.
Includes
- Individual movement assessment.
- Evaluation of the climber’s specific needs.
- Mobility and movement control.
- Movement balance for climbing.
- Development of strength, stability and coordination.
- Fascial system training.
- Myofascial chain stretching.
- Integrated manual bodywork.
- Preparation for climbing projects and performance goals.
Pilates Groups for Climbers, Mountaineers & Mountain Athletes
Small-group Pilates sessions specifically designed for climbers, mountaineers and mountain sports athletes looking to complement their training through improved movement quality.
Sessions focus on mobility, stability, strength, body control and injury prevention, helping participants develop a stronger, more resilient and efficient body for the demands of climbing and mountain sports.
Small groups ensure personalised attention and progressive development adapted to each participant’s level and objectives.
Manual Techniques for Climbers, Mountaineers & Mountain Athletes
A specialised service designed for climbers, mountaineers and mountain sports athletes who want to improve mobility, release accumulated tension and maintain a body ready for the demands of their sport.
Sessions are tailored to the specific needs of each athlete and can help to:
- Improve body awareness.
- Increase freedom of movement.
- Prepare the body before periods of intensive training.
- Promote physical recovery after training.
- Maintain high-quality movement throughout the season.
Education, Workshops & Professional Development
We work with:
- Climbing gyms.
- Alpine clubs.
- Mountain federations.
- Universities.
- Sports Science degree programmes.
- Vocational education and training centres.
- Climbing instructor education programmes.
- Companies and organisations.
Available formats
- Workshops.
- Masterclasses.
- Conferences.
- Professional development courses.
- Bespoke education programmes.
Sessions are delivered in English, with personalized individual sessions and exclusive small-group experiences available in Spanish and French upon request.
Appointments are available by appointment in:
- Brig, Switzerland: Zeughausstrasse, 18, 3902.
- Domodossola, Italy: Via Attilio Binda, 177/b, 28845.
Contact Phone Number: +39 339 826 9031
WhatsApp available.
E-mail: raymondvalls@hotmail.com
«The sessions are intended to promote well-being, relaxation, and personal development. They do not constitute medical, psychological, or psychotherapeutic treatment, nor are they a substitute for diagnosis or treatment provided by qualified healthcare professionals.»
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